Claudia lives here💕

  I wanted to mind my business but since the year is coming to a wrap, I said let me tell you… As the years count, your body keeps scores. There’s a simple truth many of us overlook in our daily lives. Any part of your body that you overuse will age faster than the rest.  The body is incredibly resilient but it is not invincible. When we push it beyond balance, it always finds a way to remind us.Many people overlook how lifestyle choices especially when taken to extremes, can affect long-term productivity.  Think about it...if you sit for long hours every day, your back and joints eventually pay the price. If your eyes are constantly exposed to bright screens without rest, strain and vision problems become almost inevitable.  The same principle applies to every part of the body. For instance, there's a common belief amongst men that they must have sporadic intercourse to protect their prostate health which makes them often sleep around with multiple women. You would ...